only swiss ball (fitball). But you can use any appropriate support, if you do not have a ball. Function: promotes hip abduction exercises the buttocks on the outside of the leg - gluteus medius and minimus muscles, and seems to be perfect exercise for women and men who want to tone up or strengthen this area of the body. You can do the butt workout at home, in the gym or outdoors. More exercises on the buttocks www.passion4profession.net all professional animated ...
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